597 Mt Eden Rd, Mt Eden, Auckland
Just behind "Rocket Kitchen"
ph (09) 630 6950 / mob 021 072 0510
Yin Yoga Intro Course, Wedn, 24 October - 14 November,
7.30 - 8.40 pm $80.00
Yin Yoga is a slower paced style of yoga that helps to access the deeper connective tissues and fascia of the body. This 4 weeks course is designed to introduce you to all aspects of the passive and quiet practise, providing great relaxation and more openness through your body, particurlarly through the hips, pelvis and lower back. Yoga postures are typically held for 3-5 minutes. The practise will allow you to feel stillness in body and mind and will leave you in a relaxed and peaceful state. After the course has finished this timeslot will continue as a regular Yin Yoga class on our timetable.
Please book via the "Contact us" section at the bottom of the page.
Mt Eden Yoga offers top quality Iyengar, Yin and Restorative Yoga classes in a relaxed and caring environment. All our teachers are fully trained and certified.