Thoughts on yoga

Our Wonderful Bodies

Without a spine your upper body would be jelly and your brain wouldn’t be able to transmit messages to your limbs. The spine acts as the central pillar of your body. It supports your trunk and is part of a framework that protects your organs.

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Restorative Yoga

It is thanks to BKS Iyengar that we have what today is called “restorative Yoga” and the use of “props” in yoga. BKS Iyengar has been teaching and practising for over 70 years and is the authority on everything to do with yoga. He has written many books including his most famous book “Light on Yoga”.

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“Yoga allows you to find a new kind of freedom that you may not have known even existed.”

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About Iyengar Yoga

Yoga and Iyengar Yoga are practices that will benefit your entire life journey. Learn how they benefit you here.

About Iyengar Yoga

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Yoga and Iyengar Yoga are practices that will benefit your entire life journey. Learn more here.

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